2. Jumping Rope
This is another exercise that you can do between both upper- and lower-body exercises. Jumping rope works the lower legs but leaves the quads and hamstring still fresh. It also improves athleticism and overall conditioning.
If you are performing single-unders (one revolution of the rope per jump), perform 50-100 reps, depending on your current conditioning level. If you perform double-unders (two revolutions of the rope per jump), perform 10-20.
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