3. Airdyne Bike
This piece of equipment, which lets you use your upper and lower body simultaneously, is the best-kept secret in conditioning. Many strength coaches use this as their go-to tool for clients, but many bodybuilders and physique athletes overlook it. You should probably use this in conjunction with upper-body work, because if you sprint hard enough, your quads (and lungs) will be screaming—and that’s not great for your next set of heavy squats.
Perform 20-second sprints in between sets. Work up to no more than 12 solid sprints per workout.
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