4. Concept 2 Rower
This is another piece of equipment that has emerged as one of the best conditioning tools around. Rowing is fast and efficient at burning calories. You use your entire body, making it perfect for people with limited time.
Perform a 200-meter sprint (which should take anywhere from 30-60 seconds) between exercises. Perform no more than 8-10 sprints, or else your weight training may tend to diminish in quality due to the high demands of the rower.
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