In case you haven’t heard, hip thrusters are king of the glute workout. “The glutes are the biggest muscle in the body and they’re responsible for punching your hips forward, so don’t waste them,” Wilcock says. By targeting your glutes with hip thrusters, you can improve your hip hinge motion and build power that translates to the box jump. WIlcock suggests performing two to three sets of five to 10 hip thrusts with heavy weight to see the benefit.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top