Day 1: Vertical Push/Pull
Perform these exercises as two supersets, going from A1 to A2 without rest, then from B1 to B2 without rest.
A1. Barbell Deadlift: 10 reps
A2. Turkish Getup: 2 reps (per arm)
Perform five rounds, resting two minutes between rounds.
B1. Standing Barbell Press: 10 reps
B2. Chin-Ups: Max reps
Perform four rounds, resting two minutes between rounds.
C1. Hanging Leg Raises: 10 reps
C2. Bodyweight Dips: 10 reps
Perform three rounds, resting two minutes between rounds.Back to top