4. You’re not staying hydrated
As little as two to three percent dehydration can cause double-digit drops in performance. Staying hydrated isn’t sexy, but it’s one of the most underrated performance enhancers. Drink at least half an ounce of water per pound of bodyweight. If you training extremely hard, sweating a lot, and/or working out in a hot and humid climate, you may easily need to double that.
Staying hydrated keeps you healthy and your performance on par.Back to top