The 60-minute Leg and Shoulder Crushing Workout

A true leg day always involves squats. And in this case, two different types of squats. Back squats for the traditional heavy lifting, and front squats for more core activation and indirect mobility work. We’re not going to sugar-coat this one, this workout is long, and it’s tough. But, if you’re already following something like our total-body redemption plan (which this is a part of) you’re already used to putting in the work.

Back Squat 3 x 8-10 reps
Front Squat 3 x 8-10 reps
DB Plie Squat 4 x 8-12 reps
DB Step Up 4 x 8-12 reps
Walking Lunge 3 x 8-12 reps
Glute bridge 3 x 10 (+ 2 second hold)

Neutral-grip DB Press 5 x 10-12 reps
DB High Pull 4 x 10-12 reps
Front Cable Raise 3 x 10-12 reps
Side Cable Raise 3 x 10-12 reps
Rear Cable Raise 3 x 10-12 reps
Face Pull 3 x 15 reps

Rest 30-45 seconds between sets (60-90 seconds between sets of squats, if neccessary)

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