Mistake 4: Not using complex movements
Although isolation exercises are typically staples of arm workouts, you’ll never build huge arms without simultaneously developing strong surrounding muscles, too.
Instead, add complex exercises to target not only your arms, but also your forearms, shoulders, back, and chest. To build your triceps, add weighted dips, close-grip bench presses, and barbell overhead presses. To build your biceps, include chinups and reverse-grip barbell rows.
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