7 Best Exercises for Fast Results

What you’ve done to build muscle in the past won’t necessarily keep working in the future. Of course basic lifts like the squat, bench press, and pullup will always have a place in your workouts, but adding a few new lifts to your repertoire can open up a world of new gains, reduce your risk for injury, and allow you to train hard when heavy weights or more conventional exercises just aren’t an option. You’re about to discover my seven favorite exercises for fast results.

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