Pretzels are easy-to-handle and add the crunch you miss out on from gels and chews. The high sodium content of this snack will naturally make you grab water to hydrate your system, while the carbs will be vital for giving you energy. Plus they’re low in fiber, so shouldn’t bother your stomach. They do come with a few downsides: They’re not the most easy-to-carry option and also lack caffeine.
Nutrition: 108 calories, 23 grams carbs (1oz)
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