If You Want a Broader Chest
You don’t need machines to build stronger pecs. “This dumbbell workout targets every angle of the chest so you work everything in a short period of time,” says Jameson. Perform three consecutive rounds of 12-rep sets with 15 to 30 seconds rest between each set.
Dumbbell Push-Ups: Get in a plank position, holding a dumbbell in each hand, palms facing in. Perform a push-up.
Dumbbell Floor Decline Chest Fly: Lie faceup on floor with knees bent, feet flat on floor and close to your glutes, arms extended straight out to the side, and holding a dumbbell in each hand, palms up. Press hips toward ceiling, and then pull dumbbells up and in over chest, keeping a slight bend at the elbow.
Dumbbell Elevated Feet Push-Ups: Get in plank position, with feet raised on chair or bench behind you, holding a dumbbell in each hand, palms under shoulders, abs engaged. Lower your chest toward the floor, keeping elbows close to body and back flat, then push back up.
Dumbbell Floor Chest Press: Lie faceup on floor with knees bent, feet flat on the floor, holding a dumbbell in each hand, arms extended out to sides with elbows slightly bent. Press the dumbbells in and up through chest, then return to start, tapping elbows on floor.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top