2. Gerald Andres
Before CrossFit, I wasn’t doing much to exercise—unless you count stretching out my stomach with overeating.
My cousin, though, was a big CrossFit fan and encouraged me to check it out. I immediately began losing the weight. Initially, I shed a good 20 pounds of fat and then as I progressed, I put on 10 pounds of muscle. My entire body—and especially my core—is so much stronger than it was before. Besides looking and feeling better, I’m now able to run circles around my two daughters and kick butt in sports like basketball and volleyball.
Top CrossFit Tip: Push yourself, but focus on carrying a solid pace so you don’t have to take rest breaks in or between movements.
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