Love it or hate it, CrossFit has revolutionized fitness. Instead of spending hours on the treadmill or doing machine exercises, “boxes” throughout the world are pushing full-body exercises at a frantic, high-intensity pace. And with the popularity of the CrossFit games only growing, exercises like the Olympic variations, farmers carries, and deadlifts have propelled themselves onto national television.
Read on for a few of the exercises that CrossFit made more popular. And while these moves have existed for a long time, you can thank this fitness trend for putting them into commercial gyms across the world.Back to top