Flaxseed delivers plant-based omega-3s and lignans, a type of fiber with antioxidant effects that prevents plaque growth and blood clotting before a heart attack. Try flaxseed with yogurt, oats, cereal, and salads. Or use it as an egg replacer in breading and energy bars. By the way, nuts and seeds of all kinds offer up a slew of nutrients with heart benefits, like good fats, fiber, potassium, and antioxidants.
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