Eat Like a Machine
Bottom line: if you want to bulk up, you’re going to have to eat to fuel that growth intelligently. Eighty percent of the results you’ll see in the mirror are based off your nutritional habits. Make sure you’re eating nutrient-dense food every day, along with quality protein sources. Keep track of how many calories you’re consuming, and if you fail to gain at least one-half a pound per week, try to eat about 200-300 more calories of healthy food. To gain one solid inch on your arms, you’re going to have to gain about 10 pounds of bodyweight.
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