Use the Shock Method
Your body doesn’t like change. It doesn’t want 20-inch arms and it will fight your efforts to obtain them, because carrying around that much muscle is metabolically expensive. To force your arms to grow, throw in more intense routines every couple of workouts. Shocking methods—like supersets, dropsets, pyramids, and “running the rack”—are designed to cause severe overload to the muscles and stimulate your arms to grow.
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