2. It’s your environment
Your bedroom—the name says it all because all you really need is a bed. Make sure at bedtime that the room is dark, clean, and quiet with a comfortable temperature. Remove anything unnecessary including hobby- or work-related items, as well as pets. A Mayo Clinic Sleep Disorders Center survey revealed that 53% of pet owners felt their sleep was being disrupted every night by their pets. In this case, be like Fred Flintstone and move your pet out of the room at bedtime.
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