3. HIIT workouts can boost your endurance
Next time you’re slogging on a run, pick it up—just for 60 seconds. Just one minute of high-intensity work during an otherwise not-so-hard workout can boost your endurance and your overall health (according to measures like improved blood pressure and higher counts of mitochondria, which help fuel your body and brain), according to a study in PLoS ONE. That improved endurance will carry over to your more moderate-intensity runs, rides, and other workouts.
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