6. HIIT can take many forms
There’s more to HIIT than sprinting it out. People who do cycling intervals and people who did intervals of moves like burpees saw similar results in terms of VO2 max and heart rate, according to a recent study in The Journal of Strength and Conditioning Research. Even more: Folks in the study rated the burpees as easier than the cycling even though the benefits were similar.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
