1. Goblet Squat
The goblet squat is a key beginner strength and conditioning move. The exercise incorporates the fundamental movements needed to complete the basic squat and will allow you to advance to more difficult lifts or variations. For this move, hold a kettlebell up to your chest and use your hips and back to sink the weight into the heels.
Muscles worked: quads, glutes, and hamstrings.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top