4. Split squat
The split squat—shown here with a “landmine” barbell setup—is a simple move and requires balance and stability with both feet on the ground for each of the three weighted variations listed below.
Muscles worked: (1) The side load engages the forearm muscles, (2) The back load will hit more glutes and hams, and (3) The front load will be the most quad dominant, according to Rodocoy.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top