6. Pistol Squat
Leg strength is crucial for the pistol squat as it requires balancing in a crouch position on one leg. To retain balance, keep your arms and free leg stretched out in front of you. For starters, Rodocoy suggests using a bench to assist you, then as you progress in this variation, tack on weight and perform it on a flat surface.
Muscles worked: quads, core, hamstrings, and glutes.
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