Drop sets are a terrific method to use when you’re pressed for time. Along with injecting intensity into your workout, they also exhaust the muscle quicker than standard sets. Depending on your fitness level, you can do a drop set on your final set, or execute them on every set.
Do It: Barbell Curl Drop Set
Perform a set of barbell curls until you reach failure. Immediately reduce the weight used in the previous set by 20-50 percent and squeeze out more reps.
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