Nutrition and Weight
Maintaining a healthy weight and good nutrition may be the best way to avoid cancer. A 2009 report from the World Cancer Research Fund and the American Institute for Cancer Research found that roughly one-third of cancers can be attributed to poor diet and physical inactivity. The solution here is simple and would have a big impact. “There’s good evidence that maintaining a healthy weight and a more plant-based diet – fruits, vegetables, whole grains – relates to lower risk of some of our most common cancers,” says Colditz. He also recommends cutting down on red meats because of their specific link to colon cancer.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
