Whether you underestimate the efficacy of at-home workouts or you literally have no choice but to sweat from your humble abode, trust us when we say you can still build muscle and lose weight.
Because while there are times when the gym is the perfect respite from a long day at work (you can get in, sweat, get out, and feel completely renewed), there are others when the gym is one giant irritation. There are too many people clanking weights, or chatting when they should be clanking weights, and all you want to do is walk back through the door and head home. Well, guess what? You can do that—and still get a killer workout in.
Here are 10 options that prove it:
1. Barrel chest bedroom workout
2. Total-body burnout workout
3. Light-up-your legs workout
4. Cardio blast workout
5. Ab-obliterator workout
6. Upper-body muscle-builder workout
7. Lower-body muscle-builder workout
8. The back-saver workout
9. Total-body HIIT workout
10. Bodyweight core crusher workout
Try these at-home workouts and see for yourself how effective they can be. Best of all, you’re free to sweat in solitude or bring the house down with your favorite workout songs. Need equipment? Check out our favorite adjustable dumbbells, including the Bowflex SelectTech.
And if you need more inspiration, try some of our other do-anywhere routines:
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