6. Drink more
Fat is mobilized through a process called hydrolysis, and insufficient liquids in your body will hinder fat breakdown. Drink often throughout the day, and especially before and during a training session. Try to get at least 10 cups of water per day, although up to a gallon is okay. The main thing to remember is the human body is a bit out of sync: By the time it tells you it needs nutrients, it’s already deficient. Never wait until you’re thirsty.
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