“The first day on the slopes, people might slow down three or four times on a run because their quads start burning,” says USSA’s Michael Naperalsky. Avoid this fatigue by focusing on high-resistance muscle contractions.
TRY THIS: Remove the seat on a spin bike and pedal in a standing position. Grip the handlebars and lower your butt, increasing pedal resistance to between 40 and 60 rpms. Hold for one minute and repeat three times.
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