Plank to Side Plank
Planks will help you build stronger inner front and back abdominal muscles, providing a firmer trunk to support you on the way down. “The longer you can do planks,” says Fellows, “the more stable you are going to be on your skis.”
TRY THIS: Get in a plank position for one minute. Turn to your side, with one foot on top of the other and your hand in the air, and hold for 30 seconds. Switch sides and hold for 30 more seconds. Rest and repeat the series three times.
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