Prisoner’s Squat
Your legs are constantly adjusting to the terrain on a mountain, working hamstrings, glutes, and quads like the front shock on a mountain bike. This simple exercise works them all.
TRY THIS: Place your feet hip-width apart on the floor. Keep your knees soft and slightly flexed and your torso straight, and put your hands behind your head with the elbows out so your body is erect. Lean down and back with your butt in a steady, controlled movement until your quads are parallel to the floor, as if you’re seated. Keeping your chest straight, blast back up to a full extension. Repeat as many times as you can in 30 seconds, paying special attention to maintaining perfect form.
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