Bulk Up
Lifting heavy weights might seem like the only option to gain muscle mass, but even professional athletes like LeBron James have incorporated yoga into their workouts to get stronger. “Yoga utilizes only natural body weight and resistance to build lean muscle, create definition and to bulk up,” says Glickman. “However, most men would use it in combination to keep their muscles lean and flexible while growing in size.” It’s the combination of strength and mobility that is key to maintaining an optimal physique.
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