Rail Pushups
Starting next to your rower, place one hand on the rail of the rower and the other hand on the floor, keeping your wrists directly under your shoulders, says Mulgrew. Start in a plank-like position parallel to the rail, then lower your body until both elbows form 90 degree-angles, keeping your body in a straight line from your head to your lower back. Return to the starting position. Aim for 10 reps before switching arms on the rail.
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