In the catch, change your hand position so that your left palm is in an underhand grip and your right palm is in the overhand grip. Driving back with your legs, pull the handle right across your body until the left side meets your sternum. “Think of it like you’re in a boat and using just one oar,” says Roberts. Do a total of 15 reps on the left, before alternating your grip and repeating on the right side.
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