1. You’re doing too much cardio
Cadio isn’t necessary for weight loss. To lose weight, you simply have to burn more calories than you consume. So if you’ve tightened the screws on your diet and you’re still killing it on the treadmill, you could actually be burning muscle instead of fat.
This is when keeping a food and training log can be a crucial component that removes guesswork about what’s working, what’s not, and what needs to be tweaked. By tracking your intake and your burn, you can find what works for you—and stick with it.
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