4. You skip post-workout stretches
Whether or not stretching is beneficial when it comes to reducing muscle soreness is a hotly debated subject, but a post-workout stretch can improve flexibility and range of motion (ROM). Why is that important? Because being more flexible and increasing your ROM can help your muscles, joints, and connective tissue stay healthy, enhance athletic performance, and reduce risk of injury—so you can level up your workouts and achieve greater results.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top