5. You’re consuming too much “clean” food
Obviously, filling up on fruits and veggies is better for you than feasting on Skittles and Funyons. But no food is “free.” Portions must be in concert with the amount of calories your body requires to yield a desired result, like losing weight or packing on muscle. So if you’re trying to pack on muscle, then make sure you’re consuming enough protein from healthy, lean sources.
That said, whether it’s junk food or health food, if consuming it edges you to the point where you’re taking in more calories than you’re burning, those excess calories will be stored as fat.
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