6. You’re mismanaging stress
Chronic stress can cause an increase in appetite, weight gain, loss of muscle mass, and (perhaps worst of all) a diminished sex drive.
“If changes to your exercise routine aren’t having a positive affect on your weight, take a look at your emotional health,” says weight-management coach Linda Spangle, R.N., M.A., author of Life is Hard, Food is Easy. “Plan to get a massage or do some relaxation exercises to help calm your body as well as your mind.”
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