Half Kneeling Cable Isometric Hold
It’s time to make yourself familiar with the cable, if you’re not already. It may look like upper body work, but it’s actually one of the best tools you can use to work your core.
Face away from the cable station and get down on one knee, like you’re about to tie your shoe or propose to your girlfriend. With the cable station even with your shoulders, grab the handle and press forward.
“Start with the handle in at your chest and then press out straight in front of you,” said Rodocoy. Extend your elbows and hold your arms out for 5-10 seconds before carefully bringing your hands back to your chest. Be sure to stay controlled. 8 reps on each side.
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