Isometric Side Hold
Better known as the side plank. Face the wall and prop yourself up on one forearm. Lift the other arm directly above you and then lift up your hips off the ground. If you need to, you can separate your feet 6-10″ for stability. Be sure to keep a neutral spine to protect your back as you hold the position.
For a challenge, Rodocoy suggests holding it for 15-30 seconds to get a burn in your obliques.
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