Kettlebell Renegade Row*
Starting in pushup position, balance with a kettlebell supporting each hand. Then, row one arm up a time, being sure to maintain good alignment. “This move is great for working the strength of external obliques and low back stabilizers,” says Sanders. “But note: it’s not tough if you use the pink KB’s. Men should aim for 20-24kg. 3 sets, 6-8 reps per side.
*Pictured with dumbbells.Back to top