Plank With Overhead Reach
From a plank, reach one arm straight in front of you, shifting your weight as little as possible. Bring it back down, and reach with the other arm. Keep your hips low and still while you do this, as if nothing were moving at all. “This challenges general trunk stability and the entire abdominal wall,” says Nick Rodocoy, ACE certified trainer at Equinox Soho. Trust us—it’s harder than it sounds.
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