Reverse Crunch With Reach
The reverse crunch is an old-school tactic for working out your entire abdominal group. On your back, bend your knees and pull them in towards you, slightly lifting your pelvis off the ground. Then, straighten your legs at ninety degrees and lower them to about six inches off the ground, staying as slow and controlled as possible. Make sure to keep your pelvis tucked and your back in contact with the ground to prevent injury.
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