Standing Ab Wheel Rollout
This move, known for it’s six-pack creating prowess, builds incredible strength across the entire torso.
Start with your feet shoulder width apart and bend down to grab the handles of your ab-wheels (we like SKLZ’s Corewheels). Then, slowly roll forward through a pike until you’re at the top of a pushup. Carefully move your arms as far forward as you can without losing control. Next is the brutal part: reverse. 3 Sets, 5 Reps.
“As if doing these on the knees wasn’t hard enough, doing them with only feet on the ground is brutal. This move works the full kinetic link from shoulders to hips. It specifically targets anterior core strength (rectus abdominis, pelvic floor),” says Joel Sanders, performance specialist at EXOS.
Warning: if you’re feeling strain in your low back, you’re doing too many reps.
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