As many as one in three men say their romantic encounters end sooner than they'd expect (or want) – no wonder that at least one study found the average romp in the sack lasts from 10 to as few as three minutes. So don't become a statistic. As is the case with any other athletic activity, your sexual performance and stamina can be improved by focusing a little on your overall fitness. Scott Hays, author of 'Built for Sex' and 'Sexual Fitness for Men,' says that a few basic exercises can extend your sex sessions and make them more enjoyable as well, without requiring an elaborate workout regimen. Here are his top eight exercises.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!