3. Avoiding the basics
Most commercial gyms carry a vast array of fancy machines that hit every muscle group from a variety of angles. There’s nothing necessarily “wrong” with these devices, but beginners tend to rely on them for almost their entire programs.
Certainly, machines and cables have their place. But when you’re starting out, no exercise is more effective than basic free weight exercises like squats, deadlifts, rows, military presses, bench presses, incline presses, dips, pullups and barbell curls.
Master these exercises first before raging against the machines.
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