6. Training what’s fun, ignoring what’s not
Even top bodybuilders will admit that when they started out, they’d train chest and arms just about every day, while neglecting muscle groups like their thighs and back. (Hey, squats, deadlifts, and bent rows are rough!)
Of course this is understandable, since the muscles that really stick out of a tight t-shirt or tank top are the pecs, bis and tris.
But don’t fall into this trap. Train all body parts with equal effort and intensity so you build a proportionate physique that is balanced in strength from head to toe, front and back.
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