7. Picking the wrong partner
As mentioned earlier, entering the gym as a complete novice can often be quite intimidating. This is why many beginners choose to work out with a friend so that each can support the other. And while there’s absolutely nothing wrong with this, make sure you pick a partner who’s equally serious about hitting the weights.
If you make the mistake of choosing someone who is only there to goof off, constantly no-shows, or mysteriously vanishes when you need a spotter, you’re better off sucking it up and training on your own.
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