1. Dips
Dips are a phenomenal exercise that not only build your triceps and forearms, but also your pecs and shoulders.
Get on a dip bar, keep your chest out, and lower yourself until your elbows make a 90-degree angle. At the bottom, drive yourself back up. To keep pressure off your neck, look at a spot on the ground a few feet in front of you.
To emphasize the pecs, bend your knees and put your feet behind you. To focus on your triceps, keep your legs extended and point your toes slightly in front of you.
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