To develop bigger arms, you must address what is often any weightlifter’s weakest link: grip strength. If you increase how much you can hold, you’ll increase the muscle-building stimulus on your body. Pullups are one of the best—and most badass—ways to develop vice-like strength in your forearms, especially if you hold a towel while doing it.
To do a towel pullup, wrap two towels around a pullup bar and grab the ends. Squeeze your shoulder blades together and pull yourself up while leading with your chest. If two towels are too difficult, use just one towel and get equal reps on both arms.
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