3. Suspension trainer Biceps Curls
Traditional biceps curls can leave you susceptible to all kinds of twisting, leaning, and bending, not to mention as well as overuse injuries to your elbows because of all the external resistance. However, doing a curl with the suspension trainer will force you to stay rigid, and it will activate all the other muscles in your body while targeting your arms.
Grab a suspension trainer and face the anchor point. Lean away, keep your body straight, and pin your upper arms to your sides. Then curl yourself toward the suspension trainer’s anchor point.To make this harder, move your feet closer to the anchor point so your body is angled closer to the floor.
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