7. Narrow-grip Pushups (aka Diamond Pushups)
Hammer your triceps by setting your hands near each other during pushups. A narrow grip reduces your chest leverage, forcing your triceps to absorb more of the work.
Get into a pushup position with your hands only a few inches apart. Lower yourself by keeping your elbows close to your sides. To make this exercise harder, elevate your feet or wear on a weight vest. Just make sure to warm up your arms before attempting these.
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